Muay Thai is a martial art form involving kickboxing techniques specifically designed to maximize levels of cardio fitness and mental fortitude. Ideal for men and women looking to get into top shape, it involves training with coaches on Thai Pads, focus mitts, and heavy bag. Focus mitts are specific to training a fighter’s hand speed, punch combinations, timing, punching power, defense, and counter-punching and may also be used to practice elbow strikes. Heavy bag training is a conditioning and power exercise reinforcing techniques practiced on the pads. For those ready to up their game, Muay Thai sparring tests technique, skills, range, strategy, and timing against a partner.
Our Muay Thai & Kickboxer Cardio classes are led by top notch instructors who have been battle tested in the ring, drawing from years of experience to help you be at your best.
Feeling a little soft and not in the best shape? It happens… don’t make excuses and do something about it. At EnergyFIT, we’re here to help bring you from your current level (no matter how out of shape you are) to your personal best!